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Sunday, November 15, 2009

TORSO TWISTS
Posted by Juliette Kando

1 comments:

  1. Nice Video. Another variation:
    1. Let the arms hang loose by the side of your body to allow their dead weight to give momentum to the move.
    2. Involve the head. See how far you can look behind you. The eyes can lead the movement
    In this way the whole spinal column gets a good twist right up to the Atlas.

    CAUTION: Keep the crown vertically aligned above the tailbone. Go slowly at first.
    From NoPainJustGain

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