Muscles Are Stupid

Here is just one example of how stupid muscles can be. Say you have been digging a big hole in the garden to plant a young pair tree. By the end of the job your back is moaning, but not yet aching. You’re proud of your job, happy with the exercise and go in for a cup of tea and watch some TV on the sofa, not realising that the job isn’t finished yet as far as your body is concerned. You forgot to do the counter moves for digging a big hole in the garden. You will notice that with a back ache tomorrow when your back muscles have had time to creep into spasm. I shall give you some appropriate counter moves videos to cure back ache in a moment but first please do the following Fist Test to feel for yourself how stupid muscles can be.