tag:blogger.com,1999:blog-32319199428617028412011-12-29T12:43:58.226+01:00No Pain, Just Gain is the place for exercise videos where you can comment, ask questions or submit your own videos to get expert feedback and improve your performance. We accept videos from dance, yoga, pilates, tai-chi, street dance, kapoera, almost anything that moves. The only videos we do not accept are weight-training and gym equipment videos. I.o.w. the exercise videos you submit must contain at least one human being and NO machines.Juliette Kandonoreply@blogger.comBlogger111100tag:blogger.com,1999:blog-3231919942861702841.post-15962291145508107172010-06-01T12:46:00.000+02:002010-06-01T12:46:16.304+02:00

Michelle de Boer is a Registered Massage Therapist who provides on-site treatments in Toronto and Durham Region. Common symptoms of a stiff neck Muscles involved How to stretch it Self treat with a tennis ball - (repeat stretch) Precautions with self treatment Self treat with self massage Self treat with moist heat

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-75889201411339658182010-06-01T12:12:00.002+02:002010-06-01T12:17:58.576+02:00

Nutrition by Natalie Why am I so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie's website at http://www.nutritionbynatalie.com  

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-82803005464748898972010-01-16T06:48:00.003+01:002010-01-16T08:29:10.016+01:00

To fully benefit from “Back Pain Prevention and Cure” make sure you watch all four videos fully and bookmark this page. If you come back to the videos as a preventive measure before it’s too late, before another trip to your chiropractor, your back pain may never trouble you again. But before jumping to the videos consider where your back ache comes from, why did you get a bad back in the first

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-8666905627196361002010-01-16T06:09:00.001+01:002010-01-16T07:34:17.803+01:00

Here is just one example of how stupid muscles can be. Say you have been digging a big hole in the garden to plant a young pair tree. By the end of the job your back is moaning, but not yet aching. You’re proud of your job, happy with the exercise and go in for a cup of tea and watch some TV on the sofa, not realising that the job isn’t finished yet as far as your body is concerned. You forgot to

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-41924540163454088582010-01-16T06:08:00.004+01:002010-02-03T00:46:46.289+01:00

Make a fist. Squeeze the fist tight, as tight as you can until you can feel your nails digging in. Hold for as long as it becomes uncomfortable without letting go of the strength. Keep holding, keep squeezing tighter until you can no longer hold your fist tight. Stop. What Happened? Your hand is still in a fist shape when you stop. Why? Because you did not perform the necessary counter

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-60086780017058745632010-01-16T06:05:00.002+01:002010-02-03T00:58:30.470+01:00

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-71459866085172638742010-01-16T06:04:00.008+01:002010-02-03T00:51:35.418+01:00

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-5136993944356381392010-01-16T06:02:00.002+01:002010-01-16T09:54:50.360+01:00

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-11833615839155519152010-01-16T06:00:00.002+01:002010-01-16T10:26:37.623+01:00

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-2563686775088856572010-01-16T06:00:00.001+01:002010-01-16T10:25:33.817+01:00

Juliette Kandonoreply@blogger.com0tag:blogger.com,1999:blog-3231919942861702841.post-55886475744301892142009-11-15T12:20:00.000+01:002009-11-15T12:20:26.751+01:00

TORSO TWISTS

Juliette Kandonoreply@blogger.com1